Calories in Usda Cheese, feta

53Calories

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Nutrition Facts Usda Cheese, feta

Amount Per 20 g
Calories 52.8 Kcal (221 kJ)
Calories from fat 38.3 Kcal
% Daily Value*
Total Fat 4.26g 7%
Saturated Fat 2.99g 15%
Cholesterol 17.8mg 6%
Sodium 223.2mg 9%
Potassium 12.4mg 0%
Total Carbs 0.82g 0%
Sugars 0.82g 3%
Protein 2.84g 6%
Iron 0.1mg 1%
Calcium 98.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 20 g
  • Cal: 2.6 %
  • Fat: 6.5 %
  • Carb: 0.3 %
  • Prot: 5.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.7%)
  • Fat (69.2%)
  • Protein (23.1%)
Usda Cheese, feta Good and Bad Points
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