Directions:
- Measure ingredients and combine. Pour into a small air-tight jar.
- Keep in a cool, dry place until ready to use.
- FOR RUBS:.
- Rinse fish and pat flesh dry with paper towels.
- Use 1 to 2 tablespoons and rub on all exposed parts of fish (except skin).
- Prepare fish as desired.
- FOR STIR-FRY or SAUTE:
- Add 1-2 teaspoons seasoning to a zip-lock plastic bag or a bowl. Add seafood of choice and shake to coat thoroughly.
- Melt butter or heat oil over medium-low heat.
- Add shrimp or other seafood to pan.
- Cook until done and remove from pan.
- FOR GRILLING:.
- Add 1-2 teaspoons seasoning to a zip-lock plastic bag or a bowl. Add seafood of choice and shake to coat thoroughly.
- Prepare on grill as desired.
- TO SERVE:.
- Serve with couscous or brown rice, with a green salad or vegetable dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 7.41 Kcal (31 kJ) | ||
| Calories from fat | 1.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 227.3mg | 9% | |
| Potassium | 36.14mg | 1% | |
| Total Carbs | 1.36g | 0% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 188.23 Kcal (788 kJ) | ||
| Calories from fat | 48.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.43g | 0% | |
|---|---|---|---|
| Cholesterol | 7.51mg | 0% | |
| Sodium | 5770.54mg | 9% | |
| Potassium | 917.38mg | 1% | |
| Total Carbs | 34.46g | 0% | |
| Sugars | 3.35g | 1% | |
| Dietary Fiber | 14.08g | 2% | |
| Protein | 10.81g | 1% | |
| Vitamin C | 31mg | 2% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 14.4mg | 3% | |
| Calcium | 328.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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