Directions:
- In large saucepan, bring water to a boil over high heat.
- Add chicken, return to a boil, lower heat.
- Cover chicken and simmer for 30 minutes or until it is fork tender.
- Remove chicken and defat the stock.
- Return chicken and stock to pan adding cream of chicken soup and return to a boil while you mix the dumplings.
- In a medium bowl, mix the egg substitute and milk into the flour to form a soft batter-like dough.
- Drop by teaspoonfuls into the boiling broth.
- Let boil 15 minutes without stirring to thicken.
- Do Not Stir.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.04 Kcal (1696 kJ) | ||
| Calories from fat | 77.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.64g | 13% | |
|---|---|---|---|
| Cholesterol | 207.32mg | 69% | |
| Sodium | 1200.82mg | 50% | |
| Potassium | 784.09mg | 17% | |
| Total Carbs | 28.17g | 9% | |
| Sugars | 4.83g | 19% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 53.7g | 107% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2mg | 11% | |
| Calcium | 234.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 107.77 Kcal (451 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 13% | |
|---|---|---|---|
| Cholesterol | 55.16mg | 69% | |
| Sodium | 319.51mg | 50% | |
| Potassium | 208.63mg | 17% | |
| Total Carbs | 7.5g | 9% | |
| Sugars | 1.29g | 19% | |
| Dietary Fiber | 0.25g | 4% | |
| Protein | 14.29g | 107% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.5mg | 11% | |
| Calcium | 62.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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