Springfield, Mo Cashew Chicken Recipe

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Springfield, Mo Cashew Chicken
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Ingredients
15
Count
Nutrition
646
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Chicken:.
  2. Sprinkle chicken pieces with salt and then dredge in flour. Set aside and let stand for 15 minutes.
  3. Mix eggs, milk, remaining salt and pepper in a large mixing bowl.
  4. Place floured chicken into egg mixture and let sit for 10 minutes.
  5. Remove the chicken and roll the pieces in flour again.
  6. Deep fry 350 degrees for 4-5 minutes until chicken is cooked and golden brown. (Other oil may be substituted, but the peanut oil will give the best color and texture.).
  7. Sauce:.
  8. Bring water to a boil and then dissolve bouillon granules.
  9. Remove 1/4 cup of the bouillon and cool in the fridge. Add cornstarch to cooled liquid and mix until smooth.
  10. Add sugar, salt, and oyster sauce to the boiling liquid.
  11. Slowly add the cornstarch mixture to the hot liquid and cook at a low boil, allowing to thicken.
  12. Serve chicken over steamed white (or fried) rice. Pour sauce on top and garnish with cashews and green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 645.89 Kcal (2704 kJ)
Calories from fat 193.62 Kcal
% Daily Value*
Total Fat 21.51g 33%
Cholesterol 203.78mg 68%
Sodium 2886.41mg 120%
Potassium 917.16mg 20%
Total Carbs 65.44g 22%
Sugars 7.63g 31%
Dietary Fiber 3.18g 13%
Protein 49.75g 99%
Vitamin C 2.1mg 4%
Iron 6mg 33%
Calcium 369.3mg 37%
Amount Per 100 g
Calories 128.25 Kcal (537 kJ)
Calories from fat 38.44 Kcal
% Daily Value*
Total Fat 4.27g 33%
Cholesterol 40.46mg 68%
Sodium 573.12mg 120%
Potassium 182.11mg 20%
Total Carbs 12.99g 22%
Sugars 1.52g 31%
Dietary Fiber 0.63g 13%
Protein 9.88g 99%
Vitamin C 0.4mg 4%
Iron 1.2mg 33%
Calcium 73.3mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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