Chicken & Rice Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs boneless skinless chicken breasts , defrosted
1 -2 tbsp virgin olive oil
1 tsp garlic powder
1 tsp italian seasoning
1 pinch salt
1 (10 3/4 oz) can condensed cream of chicken and mushroom soup
1 1/2 cups water
1 (6 oz) box uncle ben's chicken-flavored wild rice
1 (6 oz) box stove top cornbread stuffing mix
1 cup water
3 tbsp margarine

Directions:

In virgin olive oil, brown chicken, seasoned with garlic powder, Italian seasoning and salt, until golden in colour, over a med-high heat.
Combine browned chicken with can of condensed cream of chicken and mushroom soup, box of Uncle Ben's chicken and wild rice, the rice seasoning packet and 1-1/2 cups of water. Mix well and transfer to a 1-1/2 qt casserole dish.
Spread Stove Top cornbread stuffing mix over top of mixture and pour on 1 cup of water. Dab margarine on top.
Bake in a 375-degree oven for about 45 minutes, or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	248.78 Kcal (1042 kJ)
Calories from fat	120.51 Kcal
		% Daily Value*
Total Fat	13.39g	21%
Cholesterol	67.27mg	22%
Sodium	551.91mg	23%
Potassium	337.5mg	7%
Total Carbs	7.68g	3%
Sugars	0.47g	2%
Dietary Fiber	0.13g	1%
Protein	23.76g	48%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	17.3mg	2%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	21%
Cholesterol	28.31mg	22%
Sodium	232.23mg	23%
Potassium	142.01mg	7%
Total Carbs	3.23g	3%
Sugars	0.2g	2%
Dietary Fiber	0.05g	1%
Protein	10g	48%
Iron	0.2mg	2%
Calcium	7.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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