Directions:
- NOTE: Make sure to crumble you cereal into fine crumbs.
- In a shallow dish, whisk together the egg substitute, milk, ground cinnamon, and ground nutmeg. Place the bread slices in the egg mix and turn to coat both sides. Dip the bread slices in cereal crumbs.
- Generously coat a nonstick skillet with cooking spray. Place over medium-high heat. Add the coated bread slices to the pan and cook, turning once, until both sides are nicely browned, about 3-4 minutes per side.
- Transfer the cooked bread slices to a warmed platter and repeat the process until all the bread is cooked. Serve hot with syrup or fruit spread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.41 Kcal (2459 kJ) | ||
| Calories from fat | 85.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 15% | |
|---|---|---|---|
| Cholesterol | 254.16mg | 85% | |
| Sodium | 1088.19mg | 45% | |
| Potassium | 619.98mg | 13% | |
| Total Carbs | 91.28g | 30% | |
| Sugars | 22.58g | 90% | |
| Dietary Fiber | 6.4g | 26% | |
| Protein | 38.08g | 76% | |
| Vitamin C | 148.5mg | 248% | |
| Iron | 33.5mg | 186% | |
| Calcium | 2189.4mg | 219% | |
| Amount Per 100 g | |||
| Calories | 311.97 Kcal (1306 kJ) | ||
| Calories from fat | 45.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.07g | 15% | |
|---|---|---|---|
| Cholesterol | 134.99mg | 85% | |
| Sodium | 577.95mg | 45% | |
| Potassium | 329.27mg | 13% | |
| Total Carbs | 48.48g | 30% | |
| Sugars | 11.99g | 90% | |
| Dietary Fiber | 3.4g | 26% | |
| Protein | 20.22g | 76% | |
| Vitamin C | 78.9mg | 248% | |
| Iron | 17.8mg | 186% | |
| Calcium | 1162.8mg | 219% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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