Soy Sauce Chicken and Rice Recipe

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Soy Sauce Chicken and Rice
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a large skillet, brown chicken breasts in oil until golden. Remove from skillet and set aside.
  3. Saute celery and onion for 2 to 3 minutes, until translucent. Add cream of chicken soup, cream of celery soup, Worcestershire sauce, soy sauce and water. Heat until mixture is hot and bubbly. Add uncooked rice and mushrooms and stir all together to mix well.
  4. Pour mixture into a 9x13 inch baking dish, place browned chicken on top and bake, covered, in preheated oven for about 1 1/2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.32 Kcal (1789 kJ)
Calories from fat 133.49 Kcal
% Daily Value*
Total Fat 14.83g 23%
Cholesterol 140.59mg 47%
Sodium 1448.3mg 60%
Potassium 871.24mg 19%
Total Carbs 24.94g 8%
Sugars 2.37g 9%
Dietary Fiber 1.2g 5%
Protein 50.58g 101%
Vitamin C 3.2mg 5%
Iron 1.9mg 10%
Calcium 47.7mg 5%
Amount Per 100 g
Calories 93.49 Kcal (391 kJ)
Calories from fat 29.21 Kcal
% Daily Value*
Total Fat 3.25g 23%
Cholesterol 30.76mg 47%
Sodium 316.87mg 60%
Potassium 190.62mg 19%
Total Carbs 5.46g 8%
Sugars 0.52g 9%
Dietary Fiber 0.26g 5%
Protein 11.07g 101%
Vitamin C 0.7mg 5%
Iron 0.4mg 10%
Calcium 10.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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