Directions:
- Preheat oven to 350°F.
- Heat the olive oil in a large pan over medium-high heat. Add broccoli and sun-dried tomatoes, and saute for 5 minutes.
- Add the baby spinach, and cook until wilted, about 2-3 minutes.
- Remove pan from heat. Add rest of ingredients, except for the tortillas and rest of oil, and stir to combine well.
- Place about 1-1/3 cups of the chicken mixture in each tortilla. Roll into a wrap/burrito, and place on a sprayed baking pan seams side down. Brush the wraps with the remaining olive oil.
- Bake at 350F for 25 minutes, or until the tortillas are lightly browned and crispy. Let stand for at least 10 minutes, because filling will be hot!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.81 Kcal (799 kJ) | ||
| Calories from fat | 84.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 14% | |
|---|---|---|---|
| Cholesterol | 23.71mg | 8% | |
| Sodium | 399.29mg | 17% | |
| Potassium | 244.25mg | 5% | |
| Total Carbs | 15.55g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.63g | 23% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 114.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 191.49 Kcal (802 kJ) | ||
| Calories from fat | 84.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 14% | |
|---|---|---|---|
| Cholesterol | 23.8mg | 8% | |
| Sodium | 400.72mg | 17% | |
| Potassium | 245.13mg | 5% | |
| Total Carbs | 15.61g | 5% | |
| Sugars | 0.84g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.3mg | 7% | |
| Calcium | 114.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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