Amount Per 2.5 cup | |||
Calories | 113.1 Kcal (474 kJ) | ||
Calories from fat | 20.01 Kcal | ||
% Daily Value* | |||
Total Fat | 2.22g | 3% | |
---|---|---|---|
Saturated Fat | 0.16g | 1% | |
Sodium | 288.6mg | 12% | |
Potassium | 1349.4mg | 29% | |
Total Carbs | 16.42g | 5% | |
Sugars | 2.54g | 10% | |
Dietary Fiber | 11.31g | 45% | |
Protein | 14.16g | 28% | |
Vitamin C | 21.5mg | 36% | |
Vitamin A | 2.3mg | 76% | |
Iron | 7.4mg | 41% | |
Calcium | 503.1mg | 50% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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