Directions:
- PLACE sweet potatoes on paper towel and place in microwave (About 3 very large); COOL slightly.
- COOK until done (About 25 minutes).
- Finely DICE shallot and coriander.
- DRAIN canned chickpeas and MASH in bowl.
- COMBINE chickpeas, shallot, 2 tbsp parmesan and coriander.
- SCOOP out cooked sweet potato and MASH.
- ADD to chikpeas, shallot and corainder and blend thoroughly.
- BLEND in 2 tbsp flour into mixture and form patties (Makes about 8 - 10 patties).
- Place additional 2 tbsp of parmesan on a flat plate or surface and dip patties onto cheese(both sides).
- PLACE patties on baking paper lined pan and LIGHTLY spray with cooking oil.
- BAKE 30 to 35 minutes.
- NOTE: Can use fat-free cooking spray.
- NOTE: Make sure to make several holes in the sweet potato before putting in microwave; also helps to turn sweet potato over once or twice to ensure even cooking.
- Based on size, I do mine 20 minutes on high, then turn them over for 20 minutes and test; if not done, I do another 10 minutes each side or 5 minutes each size depending on size; You will know it is done when the whole sweet potato is soft; Can use tongs to squeeze - I use my hands to test:) Hope this helpful hint helps!
- If no microwave, cook sweet potato in 350 F / 180 C degree oven for about an hour.
- NOTE: I served it with Golden Door Chilli - 300g chillis, 2 tbsp apple cider, 2 tbsp tamari combined in food processor.
- NOTE: If can't find fat-free parmesan, use lowest fat parmesan can find.
- NOTE: Is ok if chickpeas are a little lumpy, but try and get them mashed as much as you can with a fork.
- ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 239.63 Kcal (1003 kJ) | ||
| Calories from fat | 31.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Cholesterol | 0.4mg | 0% | |
| Sodium | 124.37mg | 5% | |
| Potassium | 648.4mg | 14% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 7.74g | 31% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 12.06g | 24% | |
| Vitamin C | 10.1mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 215.97 Kcal (904 kJ) | ||
| Calories from fat | 28.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 5% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 112.1mg | 5% | |
| Potassium | 584.39mg | 14% | |
| Total Carbs | 36.19g | 13% | |
| Sugars | 6.98g | 31% | |
| Dietary Fiber | 6.21g | 28% | |
| Protein | 10.87g | 24% | |
| Vitamin C | 9.1mg | 17% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 3.2mg | 20% | |
| Calcium | 70.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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