Low-Fat Blend Recipe

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Low-Fat Blend
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Ingredients:

Directions:

  1. Place the ingredients in a blender and blend until smooth-the mixture may be blended by hand.
  2. Place in a covered container and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 86.35 Kcal (362 kJ)
Calories from fat 18.9 Kcal
% Daily Value*
Total Fat 2.1g 3%
Cholesterol 11.88mg 4%
Sodium 212.39mg 9%
Potassium 138mg 3%
Total Carbs 3.94g 1%
Sugars 3.35g 13%
Protein 11.69g 23%
Calcium 108.6mg 11%
Amount Per 100 g
Calories 77.34 Kcal (324 kJ)
Calories from fat 16.93 Kcal
% Daily Value*
Total Fat 1.88g 3%
Cholesterol 10.64mg 4%
Sodium 190.23mg 9%
Potassium 123.6mg 3%
Total Carbs 3.53g 1%
Sugars 3g 13%
Protein 10.47g 23%
Calcium 97.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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