Directions:
- Mix blueberries, water and sugar in a saucepan and cook over low heat, stirring often for about 10 minutes. Whisk together the yogurt, cottage cheese, eggs and lemon juice in a bowl.
- Mix the flour, baking soda and salt in another bowl. Add the flout to the yogurt mixture and stir until just blended.
- Heat a large skillet over medium-low heat. Coat with cooking spray and add batter in large spoonfuls. Flip when the tops begin to bubble, 3 to 5 minutes and cook the second side until browned. Serve with the warm blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.47 Kcal (835 kJ) | ||
| Calories from fat | 25.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Cholesterol | 67.32mg | 22% | |
| Sodium | 221.66mg | 9% | |
| Potassium | 152.85mg | 3% | |
| Total Carbs | 33.77g | 11% | |
| Sugars | 17.07g | 68% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 72.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 114.38 Kcal (479 kJ) | ||
| Calories from fat | 14.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 4% | |
|---|---|---|---|
| Cholesterol | 38.6mg | 22% | |
| Sodium | 127.1mg | 9% | |
| Potassium | 87.65mg | 3% | |
| Total Carbs | 19.36g | 11% | |
| Sugars | 9.79g | 68% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 5.36g | 19% | |
| Vitamin C | 2.5mg | 7% | |
| Iron | 0.6mg | 6% | |
| Calcium | 41.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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