Vegetable Dip Recipe

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Vegetable Dip
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Ingredients:

  • 1 (3 oz) package onion soup mix

Directions:

  1. Combine all ingredients. Eat with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.41 Kcal (441 kJ)
Calories from fat 20.34 Kcal
% Daily Value*
Total Fat 2.26g 3%
Cholesterol 12.09mg 4%
Sodium 792.72mg 33%
Potassium 179.81mg 4%
Total Carbs 8.29g 3%
Sugars 3.54g 14%
Dietary Fiber 0.5g 2%
Protein 11.67g 23%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 111.6mg 11%
Amount Per 100 g
Calories 93.12 Kcal (390 kJ)
Calories from fat 17.97 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 10.68mg 4%
Sodium 700.28mg 33%
Potassium 158.85mg 4%
Total Carbs 7.32g 3%
Sugars 3.13g 14%
Dietary Fiber 0.44g 2%
Protein 10.31g 23%
Vitamin C 0.2mg 0%
Iron 0.1mg 0%
Calcium 98.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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