Low Fat Microwave Hollandaise Sauce Recipe

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Low Fat Microwave Hollandaise Sauce
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  1. Combine cornstarch and mustard, and cayenne if you are using it in a 2-cup glass measure. Gradually add milk and egg(s) blending with a wire whisk.
  2. Microwave at HIGH 1 minute; stir well.
  3. Microwave at HIGH an additional 1-1/2 minutes or until thickened, stirring every 30 seconds.
  4. Add lemon juice, butter, and salt; stir with a wire whisk. Add black pepper to taste and serve as desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 71.68 Kcal (300 kJ)
Calories from fat 34.34 Kcal
% Daily Value*
Total Fat 3.82g 6%
Cholesterol 75.66mg 25%
Sodium 127.16mg 5%
Potassium 101.25mg 2%
Total Carbs 5.67g 2%
Sugars 2.34g 9%
Dietary Fiber 0.05g 0%
Protein 3.72g 7%
Vitamin C 3.7mg 6%
Iron 0.4mg 2%
Calcium 62.2mg 6%
Amount Per 100 g
Calories 94.93 Kcal (397 kJ)
Calories from fat 45.48 Kcal
% Daily Value*
Total Fat 5.05g 6%
Cholesterol 100.2mg 25%
Sodium 168.41mg 5%
Potassium 134.09mg 2%
Total Carbs 7.51g 2%
Sugars 3.1g 9%
Dietary Fiber 0.06g 0%
Protein 4.92g 7%
Vitamin C 4.9mg 6%
Iron 0.5mg 2%
Calcium 82.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
  • 2

Good Points

  • saturated fat free

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