Directions:
- Marinade: In a large bowl, combine yogurt with garlic, onion, vinegar, parsley, oregano, salt, cumin pepper, red chili flakes, and sage. Add chicken and marinate in the refrigerator for 12 to 24 hours.
- Tzatziki sauce: In a medium bowl, combine yogurt, sour cream, cucumber, dill, garlic powder, lemon juice, salt and pepper. Mix well. Refrigerate at least 1 hour.
- Chicken:.
- Preheat oven to 350 degrees F with oven rack in center. Line 9x13-inch baking sheet (or larger) with non-stick aluminum foil. (Baking sheet should have sides).
- Remove chicken from marinade, taking off excess marinade. Place chicken on baking sheet. Bake in center of oven for 45 minutes or until chicken is done.
- Let rest for 10 minutes. Remove to a cutting board, discarding foil. Slice chicken into 1/2-inch thick pieces.
- Serve sandwiched in flatbread and drizzled with Tzatziki Sauce. Top with spinach leaves, tomato and onion.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.38 Kcal (994 kJ) | ||
| Calories from fat | 47.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Cholesterol | 65.78mg | 22% | |
| Sodium | 932.04mg | 39% | |
| Potassium | 577.8mg | 12% | |
| Total Carbs | 19.41g | 6% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 29.04g | 58% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 2.5mg | 14% | |
| Calcium | 301.2mg | 30% | |
| Amount Per 100 g | |||
| Calories | 100.39 Kcal (420 kJ) | ||
| Calories from fat | 20.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 8% | |
|---|---|---|---|
| Cholesterol | 27.82mg | 22% | |
| Sodium | 394.17mg | 39% | |
| Potassium | 244.36mg | 12% | |
| Total Carbs | 8.21g | 6% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 1.53g | 15% | |
| Protein | 12.28g | 58% | |
| Vitamin C | 3.9mg | 16% | |
| Iron | 1.1mg | 14% | |
| Calcium | 127.4mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Southwest Shepherd's Pie (Low Fat)
Onion, chopped, Garlic cloves, minced, Carrot, shredded and 19 more.. -
Pork Tenderloin With Chimichurri
Garlic cloves, minced, Jalapenos, seeded & minced and 11 more.. -
Ali's Greek Tortellini Salad
Cheese tortellini, Extra virgin olive oil, Lemon juice and 8 more.. -
Greek Tortellini Salad
Fresh cheese-filled tortellini, Extra-virgin olive oil and 9 more.. -
Italian Vinaigrette
Olive oil, Red wine vinegar, Chopped fresh parsley and 3 more.. -
Gramps Spaghetti Sauce
Whole tomatoes, Tomato puree, Diced tomatoes (roma style ) and 11 more.. -
Carianne's Broccoli, Green Olive and Sun-Dried Tomato Salad
Broccoli (florets only ) and 9 more.. -
Four-Cheese Baked Penne
Uncooked whole wheat penne pasta, Onion, chopped and 13 more.. -
Stuffed Mushrooms
Mushroom caps, Butter or 1 tbsp margarine, Chopped onion and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
