Low Fat Beef Brisket With Gravy Recipe

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Low Fat Beef Brisket With Gravy
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Ingredients:

Directions:

  1. Place beef in roasting pan.
  2. Sprinkle with pepper and top with onion.
  3. Combine beef, chili sauce, brown sugar and garlic; stir until sugar is dissolved.
  4. Pour over meat.
  5. Cover and bake at 325 degrees for 3 1/2 hours.
  6. Uncover; bake 15-30 minutes longer or until onions are lightly browned and meat is tender.
  7. Remove meat and onions to a serving platter and keep warm.
  8. Pour drippings and loosened browned bits into a saucepan; skim fat.
  9. Combine cornstarch and water until smooth.
  10. Gradually stir into pan drippings.
  11. Bring to a boil; cook and stir for 2 minutes until thickened.
  12. Slice meat thinly across the grain.
  13. Serve with the gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.42 Kcal (1392 kJ)
Calories from fat 204.19 Kcal
% Daily Value*
Total Fat 22.69g 35%
Cholesterol 81.65mg 27%
Sodium 1993.89mg 83%
Potassium 516.55mg 11%
Total Carbs 7.29g 2%
Sugars 4.09g 16%
Dietary Fiber 0.98g 4%
Protein 23.19g 46%
Vitamin C 43.7mg 73%
Iron 3.2mg 18%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 178.04 Kcal (745 kJ)
Calories from fat 109.36 Kcal
% Daily Value*
Total Fat 12.15g 35%
Cholesterol 43.73mg 27%
Sodium 1067.93mg 83%
Potassium 276.66mg 11%
Total Carbs 3.9g 2%
Sugars 2.19g 16%
Dietary Fiber 0.52g 4%
Protein 12.42g 46%
Vitamin C 23.4mg 73%
Iron 1.7mg 18%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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