Low Fat Chicken in Coke Gravy (Kosher-Meat) Recipe

Posted by
Rate It!
Low Fat Chicken in Coke Gravy (Kosher-Meat)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 430°F.
  2. Place chicken quarters in oven pan facing down. (If there was skin, it would have been on bottom).
  3. Pour Coke on chicken quarters.
  4. Evenly spread onion soup powder.
  5. Cover and seal with heavy duty aluminum foil.
  6. Bake for 1 1/2 hours.
  7. Take pan out and uncover aluminum foil - Careful! steam is very hot.
  8. Flip over chicken quarters.
  9. Put back into oven (without aluminum foil) for additional 10-15 minutes until chicken is nicely brown as desired.
  10. Occasionally wet chicken quarters with the fluids in the pan.
  11. Serving:.
  12. Arrange chicken quarters on a serving dish.
  13. Pour fluids into small pot and bring to a light gentle boil.
  14. In the meantime, mix and dissolve corn starch in one cup of tub water, and gradually add to the fluids in the pot. Make sure there are no lumps.
  15. Keep stirring the bubbly gravy on medium heat for additional 3-5 minutes until thickens.
  16. Pour some of the gravy to a serving gravy boat, and spread the rest all over ready to serve chicken quarters.
  17. Enjoy!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.5 Kcal (1945 kJ)
Calories from fat 95.4 Kcal
% Daily Value*
Total Fat 10.6g 16%
Cholesterol 241.15mg 80%
Sodium 1213.85mg 51%
Potassium 715.22mg 15%
Total Carbs 37.07g 12%
Sugars 17.93g 72%
Dietary Fiber 0.95g 4%
Protein 51.17g 102%
Vitamin C 0.4mg 1%
Iron 2.8mg 15%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 95.33 Kcal (399 kJ)
Calories from fat 19.58 Kcal
% Daily Value*
Total Fat 2.18g 16%
Cholesterol 49.49mg 80%
Sodium 249.13mg 51%
Potassium 146.79mg 15%
Total Carbs 7.61g 12%
Sugars 3.68g 72%
Dietary Fiber 0.19g 4%
Protein 10.5g 102%
Vitamin C 0.1mg 1%
Iron 0.6mg 15%
Calcium 9.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top