Directions:
- In a medium size bowl mix all dry ingredients together. In a separate medium size bowl mix together the wet ingredients (including bananas). Mix thoroughly and make sure bananas are well incorporated. Preheat oven to 350 degrees and heavily spray muffin pan even if you use papers cups. Mix both bowls together just until dry mix is wet. Scoop into medium size muffin pan and bake for 20 minutes or until the muffins spring back to the touch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 297.28 Kcal (1245 kJ) | ||
| Calories from fat | 11.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 21.99mg | 7% | |
| Sodium | 383.43mg | 16% | |
| Potassium | 436.25mg | 9% | |
| Total Carbs | 64.12g | 21% | |
| Sugars | 27.11g | 108% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 5.6mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.9mg | 10% | |
| Calcium | 94.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 180.44 Kcal (755 kJ) | ||
| Calories from fat | 7.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 2% | |
|---|---|---|---|
| Cholesterol | 13.35mg | 7% | |
| Sodium | 232.73mg | 16% | |
| Potassium | 264.78mg | 9% | |
| Total Carbs | 38.92g | 21% | |
| Sugars | 16.45g | 108% | |
| Dietary Fiber | 2.27g | 15% | |
| Protein | 4.95g | 16% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1.1mg | 10% | |
| Calcium | 57.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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