Whole Wheat Buttermilk Pancakes Recipe

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Ingredients:

Serving

3/4 cup all-purpose flour
3/4 cup whole wheat flour
3 tbsp sugar
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 1/2 cups low-fat buttermilk
1 tbsp vegetable oil
1 large egg
1 large egg white

Directions:

Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda and salt in a large bowl, stirring with a whisk.
Combine buttermilk, oil, egg and egg white, stirring with a whisk, add to flour mixture, stirring until just moist.
Heat a nonstick griddle or nonstick skillet with cooking spray over medium heat.
Spoon about 1/4 cup batter per pancake onto griddle.
Turn pancakes over when tops are covered with bubbles and edges looked cooked.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	204.26 Kcal (855 kJ)
Calories from fat	41.87 Kcal
		% Daily Value*
Total Fat	4.65g	7%
Cholesterol	35.9mg	12%
Sodium	385.81mg	16%
Potassium	291.79mg	6%
Total Carbs	33.02g	11%
Sugars	7.04g	28%
Dietary Fiber	0.84g	3%
Protein	7.07g	14%
Vitamin C	1.2mg	2%
Iron	1.6mg	9%
Calcium	151.7mg	15%

Amount Per 100 g
Calories	175.73 Kcal (736 kJ)
Calories from fat	36.02 Kcal
		% Daily Value*
Total Fat	4g	7%
Cholesterol	30.89mg	12%
Sodium	331.92mg	16%
Potassium	251.03mg	6%
Total Carbs	28.41g	11%
Sugars	6.05g	28%
Dietary Fiber	0.72g	3%
Protein	6.08g	14%
Vitamin C	1.1mg	2%
Iron	1.4mg	9%
Calcium	130.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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