Whole Wheat Buttermilk Pancakes Recipe

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Whole Wheat Buttermilk Pancakes
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  • 3 tbsp sugar
  • 1 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1 1/2 cups low-fat buttermilk
  • 1 large egg
  • 1 large egg white


  1. Lightly spoon flours into dry measuring cups; level with a knife. Combine flours, sugar, baking powder, baking soda and salt in a large bowl, stirring with a whisk.
  2. Combine buttermilk, oil, egg and egg white, stirring with a whisk, add to flour mixture, stirring until just moist.
  3. Heat a nonstick griddle or nonstick skillet with cooking spray over medium heat.
  4. Spoon about 1/4 cup batter per pancake onto griddle.
  5. Turn pancakes over when tops are covered with bubbles and edges looked cooked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 204.26 Kcal (855 kJ)
Calories from fat 41.87 Kcal
% Daily Value*
Total Fat 4.65g 7%
Cholesterol 35.9mg 12%
Sodium 385.81mg 16%
Potassium 291.79mg 6%
Total Carbs 33.02g 11%
Sugars 7.04g 28%
Dietary Fiber 0.84g 3%
Protein 7.07g 14%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 151.7mg 15%
Amount Per 100 g
Calories 175.73 Kcal (736 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 7%
Cholesterol 30.89mg 12%
Sodium 331.92mg 16%
Potassium 251.03mg 6%
Total Carbs 28.41g 11%
Sugars 6.05g 28%
Dietary Fiber 0.72g 3%
Protein 6.08g 14%
Vitamin C 1.1mg 2%
Iron 1.4mg 9%
Calcium 130.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
  • 5

Good Points

  • saturated fat free

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