Directions:
- Step One:.
- Need 2 seperate pots. Add water to the pots. Once this is done add potatoe in one pot and cauliflower in another pot.Reason boiling in different pots because cauliflower takes longer to cook. Turn heat on medium.Once done drain water and set aside.
- Step two:.
- A skillet and add 2 Tbsp olive oil, add 1 tsp salt,add 1 large onion. Once onions are cooked, add 2 Tbsp garlic and ginger paste. fry for 1 minute.Add in tomatoes and fry until almost a gravy. Add in all spices stir around.
- Step 3:.
- Add in your vegetable and stir around until covered with all spices - Perfect and quick dish - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.34 Kcal (1613 kJ) | ||
| Calories from fat | 129.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.37g | 22% | |
|---|---|---|---|
| Sodium | 211.68mg | 9% | |
| Potassium | 1479.47mg | 31% | |
| Total Carbs | 59.95g | 20% | |
| Sugars | 18.71g | 75% | |
| Dietary Fiber | 10.89g | 44% | |
| Protein | 8.14g | 16% | |
| Vitamin C | 66mg | 110% | |
| Vitamin A | 2mg | 65% | |
| Iron | 3.2mg | 18% | |
| Calcium | 124.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 68.64 Kcal (287 kJ) | ||
| Calories from fat | 23.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 22% | |
|---|---|---|---|
| Sodium | 37.71mg | 9% | |
| Potassium | 263.53mg | 31% | |
| Total Carbs | 10.68g | 20% | |
| Sugars | 3.33g | 75% | |
| Dietary Fiber | 1.94g | 44% | |
| Protein | 1.45g | 16% | |
| Vitamin C | 11.8mg | 110% | |
| Vitamin A | 0.3mg | 65% | |
| Iron | 0.6mg | 18% | |
| Calcium | 22.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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