Directions:
- Crush garlic and chop up raw vegetables into 1/2 inch cubes.
- Heat oil (medium-low heat) in a non-stick wok and add vegetables and garlic to pan (not tomatoes).
- Saute vegetables for 10 mins (you can cover the wok if you like).
- Slit the red chilies down the middle and add to pan.
- Also add salt, pepper, paprika, cumin powder, bay leaves and basil.
- Saute for a few more minutes until spices are thoroughly mixed.
- Add the tomatoes, cover, and simmer at reduced heat for 10 minutes.
- By now the vegetables should be cooked, so you can add the shrimp.
- Cook for a few more minutes until shrimp is done.
- You can eat it on it's own or with rice (in which case you may want to reduce the potatoes and increase the veggies).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 584.54 Kcal (2447 kJ) | ||
| Calories from fat | 324.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.04g | 55% | |
|---|---|---|---|
| Cholesterol | 65.76mg | 22% | |
| Sodium | 1360.15mg | 57% | |
| Potassium | 586.86mg | 12% | |
| Total Carbs | 57.01g | 19% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 5.61g | 22% | |
| Protein | 12.48g | 25% | |
| Vitamin C | 39.3mg | 65% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 2.9mg | 16% | |
| Calcium | 79.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.89 Kcal (862 kJ) | ||
| Calories from fat | 114.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 55% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 22% | |
| Sodium | 479.08mg | 57% | |
| Potassium | 206.71mg | 12% | |
| Total Carbs | 20.08g | 19% | |
| Sugars | 2.21g | 25% | |
| Dietary Fiber | 1.97g | 22% | |
| Protein | 4.39g | 25% | |
| Vitamin C | 13.8mg | 65% | |
| Vitamin A | 0.3mg | 27% | |
| Iron | 1mg | 16% | |
| Calcium | 28.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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