Bourtheto Recipe

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Bourtheto
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Ingredients:

Directions:

  1. Heat half of the olive oil in a wide shallow casserole and cook the onion and the tomatoes until softened and reduced to a thick paste, about 10 minutes. Stir in the tomato puree and the cayenne.
  2. Cut the potatoes lengthwise into 4-6 wedges and arrange on top of the tomato mixture. Sprinkle with salt and set fish fillets on top. Pour in the cold water, making sure the potatoes are just covered. Bring to a boil then reduce to a simmer.
  3. Cover and simmer for 20 minutes until the potatoes are tender--the fish will be cooked in that time.
  4. If you want, remove the lid and bubble the mixture rapidly to reduce it. However, it's best to leave plenty of juice when making this dish to mash the potatoes in.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 470.55 Kcal (1970 kJ)
Calories from fat 189.69 Kcal
% Daily Value*
Total Fat 21.08g 32%
Cholesterol 13.32mg 4%
Sodium 823.43mg 34%
Potassium 1336.26mg 28%
Total Carbs 61.31g 20%
Sugars 16.07g 64%
Dietary Fiber 10.05g 40%
Protein 11.25g 23%
Vitamin C 25.4mg 42%
Vitamin A 2.6mg 87%
Iron 2.8mg 16%
Calcium 115.2mg 12%
Amount Per 100 g
Calories 80.24 Kcal (336 kJ)
Calories from fat 32.35 Kcal
% Daily Value*
Total Fat 3.59g 32%
Cholesterol 2.27mg 4%
Sodium 140.41mg 34%
Potassium 227.85mg 28%
Total Carbs 10.45g 20%
Sugars 2.74g 64%
Dietary Fiber 1.71g 40%
Protein 1.92g 23%
Vitamin C 4.3mg 42%
Vitamin A 0.4mg 87%
Iron 0.5mg 16%
Calcium 19.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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