Directions:
- Blend all together in a blender.
- Pour into waffle maker.
- Cook according to maker's instructions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.17 Kcal (478 kJ) | ||
| Calories from fat | 73.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.21g | 13% | |
|---|---|---|---|
| Cholesterol | 167.99mg | 56% | |
| Sodium | 155.98mg | 6% | |
| Potassium | 147.12mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 1mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 178.65 Kcal (748 kJ) | ||
| Calories from fat | 115.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.85g | 13% | |
|---|---|---|---|
| Cholesterol | 262.87mg | 56% | |
| Sodium | 244.09mg | 6% | |
| Potassium | 230.21mg | 3% | |
| Total Carbs | 4.12g | 1% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 1.47g | 4% | |
| Protein | 12.34g | 16% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 1.8mg | 6% | |
| Calcium | 106.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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