Low Carb Sausage Gravy Recipe

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Low Carb Sausage Gravy
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Ingredients:

  • 2 cups cream (i use hood carb countdown) or 2 cups low-carb milk ( i use hood carb countdown)
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/4 cup coffee
  • 3/4 tsp xanthan gum

Directions:

  1. Brown sausage until cooked through and drain any excess fat.
  2. Pour milk over crumbled sausage and season with salt and pepper.
  3. Stir in coffee.
  4. Sprinkle xanthan gum evenly over skillet, and stir over low heat until gravy thickens.
  5. Note: xanthan gum takes a bit longer to thicken than flour (and uses quite a bit less), so be patient; if you start adding a lot of xanthan gum to get it to thicken, the gravy will turn pasty (but if it does, just thin it with milk).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 339.24 Kcal (1420 kJ)
Calories from fat 243.6 Kcal
% Daily Value*
Total Fat 27.07g 42%
Cholesterol 93.34mg 31%
Sodium 907.34mg 38%
Potassium 366.23mg 8%
Total Carbs 5.03g 2%
Sugars 0g 0%
Dietary Fiber 1.01g 4%
Protein 19.81g 40%
Vitamin C 1.6mg 3%
Iron 1.5mg 8%
Calcium 109.6mg 11%
Amount Per 100 g
Calories 202.73 Kcal (849 kJ)
Calories from fat 145.58 Kcal
% Daily Value*
Total Fat 16.18g 42%
Cholesterol 55.78mg 31%
Sodium 542.22mg 38%
Potassium 218.86mg 8%
Total Carbs 3.01g 2%
Sugars 0g 0%
Dietary Fiber 0.6g 4%
Protein 11.84g 40%
Vitamin C 0.9mg 3%
Iron 0.9mg 8%
Calcium 65.5mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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