Amount Per 1 Serving
Calories	461.7 Kcal (1933 kJ)
Calories from fat	140.37 Kcal
		% Daily Value*
Total Fat	15.6g	24%
Sodium	394.43mg	16%
Potassium	437.7mg	9%
Total Carbs	72.19g	24%
Sugars	20.67g	83%
Dietary Fiber	9.52g	38%
Protein	12.83g	26%
Vitamin C	1.7mg	3%
Iron	2.5mg	14%
Calcium	122.1mg	12%

Amount Per 100 g
Calories	271.57 Kcal (1137 kJ)
Calories from fat	82.56 Kcal
		% Daily Value*
Total Fat	9.17g	24%
Sodium	232mg	16%
Potassium	257.45mg	9%
Total Carbs	42.46g	24%
Sugars	12.16g	83%
Dietary Fiber	5.6g	38%
Protein	7.55g	26%
Vitamin C	1mg	3%
Iron	1.5mg	14%
Calcium	71.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.7

Points
12

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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