Directions:
- Mix all ingredients well, in a sandwich size Zip-Lock plastic bag and seal.
- Drop bag(s) into a pot of boiling water.
- Boil for 13-15 minutes.
- Remove and enjoy.
- (Don't use more than 2 eggs in each bag or it won't cook as evenly).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238 Kcal (996 kJ) | ||
| Calories from fat | 151.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.79g | 26% | |
|---|---|---|---|
| Cholesterol | 351.93mg | 117% | |
| Sodium | 408.88mg | 17% | |
| Potassium | 233.1mg | 5% | |
| Total Carbs | 4.19g | 1% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 18.24g | 36% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.8mg | 10% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 103.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.48g | 26% | |
|---|---|---|---|
| Cholesterol | 240.68mg | 117% | |
| Sodium | 279.63mg | 17% | |
| Potassium | 159.42mg | 5% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 1.53g | 9% | |
| Dietary Fiber | 0.33g | 2% | |
| Protein | 12.47g | 36% | |
| Vitamin C | 9.5mg | 23% | |
| Iron | 1.2mg | 10% | |
| Calcium | 167.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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