Bacon and Egg Pocket Recipe

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Ingredients:

Serving

8 eggs
1/4 tsp salt
1/4 tsp pepper
1/2 cup finely chopped onion
1/2 cup finely chopped bacon
1/2 cup heinz tomato ketchup
1 1/2 cups baby spinach leaves
1 cup shredded reduced-fat cheddar cheese
6 small whole-wheat pocket pitas

Directions:

Whisk the eggs with the salt and pepper, reserve. Heat a large, nonstick skillet over medium heat. Add the onion and bacon. Cook, stirring, for 5 minutes or until onions and bacon are browned.
Pour in the eggs. Cook, without stirring for 1 minute. Cook, stirring, for 1 to 2 minutes or until just set. Remove from the heat.
Use a small knife to cut halfway around the outside edge of each pita, fold back the top flap. Spread an equal amount of the ketchup all over the inside of each pita. Lay a portion of spinach over the ketchup. Top with a portion of the scrambled egg mixture, sprinkle with cheese.
Tuck the top flap of each pita inside, directly over the filling. Tightly roll the loose flap over the outside of each pita to completely enclose filling. Let stand for 5 minutes to soften cheese before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1032.94 Kcal (4325 kJ)
Calories from fat	518.22 Kcal
		% Daily Value*
Total Fat	57.58g	89%
Cholesterol	241.8mg	81%
Sodium	2241.08mg	93%
Potassium	200.12mg	4%
Total Carbs	104.7g	35%
Sugars	6.67g	27%
Dietary Fiber	7.38g	30%
Protein	28.53g	57%
Vitamin C	4mg	7%
Iron	2.4mg	13%
Calcium	295.3mg	30%

Amount Per 100 g
Calories	722.28 Kcal (3024 kJ)
Calories from fat	362.36 Kcal
		% Daily Value*
Total Fat	40.26g	89%
Cholesterol	169.08mg	81%
Sodium	1567.05mg	93%
Potassium	139.93mg	4%
Total Carbs	73.21g	35%
Sugars	4.66g	27%
Dietary Fiber	5.16g	30%
Protein	19.95g	57%
Vitamin C	2.8mg	7%
Iron	1.7mg	13%
Calcium	206.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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