Directions:
- Fry chopped bacon in a non stick skillet.
- Beat together egg, egg whites, milk, salt, and pepper.
- When bacon is almost done, add chopped spinach and saute until just wilted.
- Add egg mixture and scramble.
- Top with cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.13 Kcal (1746 kJ) | ||
| Calories from fat | 280.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.17g | 48% | |
|---|---|---|---|
| Cholesterol | 180.1mg | 60% | |
| Sodium | 623.29mg | 26% | |
| Potassium | 961.69mg | 20% | |
| Total Carbs | 8.22g | 3% | |
| Sugars | 3.52g | 14% | |
| Dietary Fiber | 4.26g | 17% | |
| Protein | 29.72g | 59% | |
| Vitamin C | 8.5mg | 14% | |
| Vitamin A | 1.4mg | 47% | |
| Iron | 3.9mg | 22% | |
| Calcium | 343.9mg | 34% | |
| Amount Per 100 g | |||
| Calories | 124.64 Kcal (522 kJ) | ||
| Calories from fat | 83.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 48% | |
|---|---|---|---|
| Cholesterol | 53.81mg | 60% | |
| Sodium | 186.23mg | 26% | |
| Potassium | 287.35mg | 20% | |
| Total Carbs | 2.46g | 3% | |
| Sugars | 1.05g | 14% | |
| Dietary Fiber | 1.27g | 17% | |
| Protein | 8.88g | 59% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.4mg | 47% | |
| Iron | 1.2mg | 22% | |
| Calcium | 102.8mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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