Ingredients:
- 4 eggs
- 170 g okonomiyaki flour
- 2 onions (shredded )
- masterfood barbecue sauce (or tonkatsu sauce)
Directions:
- Combine eggs and dashi mixture in a small bowl. stir in flour and mix well til smooth.
- Add in shredded cabbage, mushroom, onions, bacon and crabstick to the pancake batter and mix well.
- Heat a frying pan over medium heat. pour a bit of oil, heat and add in the pancake batter to fry.
- Fry for 3-4 minutes until golden brown then flip the pancake over and fry for a few minutes.
- Repeat step 3 and 4 until the batter has finished.
- Remove the pancake, add in the toppings and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.29 Kcal (784 kJ) | ||
| Calories from fat | 116.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.9g | 20% | |
|---|---|---|---|
| Cholesterol | 110.03mg | 37% | |
| Sodium | 214.67mg | 9% | |
| Potassium | 261.08mg | 6% | |
| Total Carbs | 7.96g | 3% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 10.19g | 20% | |
| Vitamin C | 26mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 48.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.73 Kcal (472 kJ) | ||
| Calories from fat | 69.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.76g | 20% | |
|---|---|---|---|
| Cholesterol | 66.23mg | 37% | |
| Sodium | 129.21mg | 9% | |
| Potassium | 157.14mg | 6% | |
| Total Carbs | 4.79g | 3% | |
| Sugars | 2.09g | 14% | |
| Dietary Fiber | 1.67g | 11% | |
| Protein | 6.13g | 20% | |
| Vitamin C | 15.6mg | 43% | |
| Iron | 0.3mg | 3% | |
| Calcium | 29.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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