Main
Recipes
Course
Sauces and Condiments
condiments
Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds Recipe

Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds Recipe

Posted by

Rate It!

Low Carb Coating for Pork, Chicken or Veggies, No Pork Rinds

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup soy flour
1/2 tsp garlic powder
1/8 tsp salt
1/4 tsp pepper
1 egg, beaten
1 tbsp milk
1/2-3/4 cup grated parmesan cheese
1 tbsp finely minced parsley

Directions:

In a shallow dish combine soy flour, salt, pepper, and garlic powder; mix well.
In another shallow dish, mix beaten egg and milk together.
In yet another shallow dish, mix parmesan cheese and parsley.
STEP ONE: Dredge your meat in the soy flour mixture, knocking off all excess flour.
STEP TWO: Dunk meat with soy flour mixture on it into the egg mixture, make sure there is egg on the whole thing.
STEP THREE: Roll meat in the parmesan cheese mixture.
Place on a foil covered baking sheet, make sure not to crowd it and place in the oven according to what kind of meat you're cooking.
Chicken breasts-about 20-25 minutes; pork chops-about 30 minutes, depending upon thickness.
Veggies are variable.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.15 Kcal (537 kJ)
Calories from fat	60.08 Kcal
		% Daily Value*
Total Fat	6.68g	10%
Cholesterol	54.86mg	18%
Sodium	335.41mg	14%
Potassium	282.56mg	6%
Total Carbs	5.21g	2%
Sugars	1.58g	6%
Dietary Fiber	1.86g	7%
Protein	12.7g	25%
Vitamin C	1.3mg	2%
Iron	1.4mg	8%
Calcium	219.2mg	22%

Amount Per 100 g
Calories	296.25 Kcal (1240 kJ)
Calories from fat	138.88 Kcal
		% Daily Value*
Total Fat	15.43g	10%
Cholesterol	126.81mg	18%
Sodium	775.37mg	14%
Potassium	653.19mg	6%
Total Carbs	12.05g	2%
Sugars	3.65g	6%
Dietary Fiber	4.3g	7%
Protein	29.36g	25%
Vitamin C	2.9mg	2%
Iron	3.1mg	8%
Calcium	506.6mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spiced Up, Oven-Fried Chicken

Crushed plain cornflakes (from 8 cups whole cornflakes) and 7 more..
Confetti Carrot Fritters

Water, Chopped carrots, All-purpose flour, Salt, Pepper and 10 more..
Breakfast Skillet Scramble

Vegetable oil, Potatoes, baked and cubed and 12 more..
Artichoke and Parmesan Frittata

Unsalted butter, Extra virgin olive oil and 8 more..
Confetti Carrot Fritters

Water, Chopped carrots and 14 more..
Spanakopita

Salt (sea preferred), Onion, chopped and 13 more..
Vegetable Ham Quiche

Egg, lightly beaten and 13 more..
Baked Parmesan Fish

Grated parmesan cheese, All-purpose flour, Paprika, Salt and 4 more..
Baked Parmesan Fish (Catfish or Orange Roughy)

Grated parmesan cheese, All-purpose flour, Paprika, Salt and 4 more..
Baked Parmesan Fish

Grated parmesan cheese and 7 more..
Oven Fried Chicken Fingers

Ritz cracker crumbs (about 40 crackers), Garlic powder and 6 more..