Artichoke and Parmesan Frittata Recipe

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Ingredients:

Serving

1 tbsp unsalted butter
1 tsp extra virgin olive oil
2 large shallots, peeled and thinly sliced
1 cup cooked artichoke heart , cut into 1/4 inch thick slices
1 tsp fresh tarragon leaves, thinly sliced
coarse salt
fresh ground black pepper
6 large eggs
1/2 cup milk
2 oz parmesan cheese, grated (about 1/3 cup)

Directions:

Preheat oven to 375 degrees F.
Heat the butter and oil over medium heat in a 10 inch cast iron skillet. Saute shallots until soft, about 6 minutes. Add the artichoke hearts and tarragon. Season to taste with salt and pepper.
Meanwhile, beat eggs and milk together in a mixing bowl. Pour over shallots and artichokes. Let cook for about 5 minutes, or until edges are just set. sprinkle the top with cheese and bake in oven for 8 minutes; it should just be set throughout.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.94 Kcal (1423 kJ)
Calories from fat	184.15 Kcal
		% Daily Value*
Total Fat	20.46g	31%
Cholesterol	299.72mg	100%
Sodium	397.07mg	17%
Potassium	617.13mg	13%
Total Carbs	21.59g	7%
Sugars	8.26g	33%
Dietary Fiber	5.22g	21%
Protein	20.15g	40%
Vitamin C	12mg	20%
Iron	2.4mg	14%
Calcium	296.4mg	30%

Amount Per 100 g
Calories	131.31 Kcal (550 kJ)
Calories from fat	71.13 Kcal
		% Daily Value*
Total Fat	7.9g	31%
Cholesterol	115.77mg	100%
Sodium	153.38mg	17%
Potassium	238.38mg	13%
Total Carbs	8.34g	7%
Sugars	3.19g	33%
Dietary Fiber	2.02g	21%
Protein	7.78g	40%
Vitamin C	4.6mg	20%
Iron	0.9mg	14%
Calcium	114.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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