Baked Parmesan Fish Recipe

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Baked Parmesan Fish
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Ingredients
8
Count
Nutrition
91
Calories
Total time
40
Minutes
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Ingredients:

  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 egg
  • 2 tbsp milk
  • 4 (4 oz) orange roughy fillets or 4 (4 oz) catfish fillets

Directions:

  1. In a shallow bowl combine the parmesan cheese, flour, paprika, salt and pepper.
  2. In another bowl beat the egg and milk.
  3. Dip fish fillets into egg mixture then coat with parmesan mixture.
  4. Arrange in a greased 13x9x2-inch baking dish.
  5. Bake uncovered at 350°F for 25-30 minutes or until fish flakes with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.66 Kcal (380 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 65.33mg 22%
Sodium 311.01mg 13%
Potassium 96.53mg 2%
Total Carbs 4g 1%
Sugars 0.5g 2%
Dietary Fiber 0.24g 1%
Protein 9.77g 20%
Iron 0.7mg 4%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 151.36 Kcal (634 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 6%
Cholesterol 109.08mg 22%
Sodium 519.28mg 13%
Potassium 161.16mg 2%
Total Carbs 6.67g 1%
Sugars 0.83g 2%
Dietary Fiber 0.4g 1%
Protein 16.31g 20%
Iron 1.2mg 4%
Calcium 185.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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