Spiced Up, Oven-Fried Chicken Recipe

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Ingredients

Count

Nutrition

7141

Calories

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Ingredients:

Serving

4 cups crushed plain cornflakes
1 tbsp smoked paprika , to taste
2 1/2 tsp salt
1 tsp freshly ground black pepper
3 eggs
1/2 cup milk
3 chickens (3 to 3 1/2 lb each), cut into 8 pieces each
2 tbsp chopped fresh parsley, for garnish

Directions:

1. Preheat the oven to 350°F. Line two baking sheets with aluminum foil or spray with nonstick cooking spray.
2. Combine the crushed cornflakes in a large bowl with the smoked paprika, salt, and pepper.
3. Lightly beat eggs with the milk in a bowl.
4. Dip the chicken into the egg mixture, shaking off excess, and then into the crumbs, coating well. Place on the baking sheets, leaving space between the pieces.
5. Bake, in batches, for 1 hour or until golden brown and cooked through.
6. To serve, arrange the chicken on a large platter and sprinkle with parsley.
Per serving: 720 calories, 26g carbohydrates, 71g protein, 35g fat, 300mg cholesterol Nutritional analysis provided by Parade

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	7140.62 Kcal (29896 kJ)
Calories from fat	2356.02 Kcal
		% Daily Value*
Total Fat	261.78g	403%
Cholesterol	1922.02mg	641%
Sodium	9879.71mg	412%
Potassium	3602.07mg	77%
Total Carbs	808.02g	269%
Sugars	63.69g	255%
Dietary Fiber	31.58g	126%
Protein	374.2g	748%
Vitamin C	370.1mg	617%
Vitamin A	0.1mg	5%
Iron	153.1mg	851%
Calcium	437.8mg	44%

Amount Per 100 g
Calories	253.23 Kcal (1060 kJ)
Calories from fat	83.55 Kcal
		% Daily Value*
Total Fat	9.28g	403%
Cholesterol	68.16mg	641%
Sodium	350.36mg	412%
Potassium	127.74mg	77%
Total Carbs	28.65g	269%
Sugars	2.26g	255%
Dietary Fiber	1.12g	126%
Protein	13.27g	748%
Vitamin C	13.1mg	617%
Iron	5.4mg	851%
Calcium	15.5mg	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

163.8

Points
187

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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