Baked Parmesan Fish (Catfish or Orange Roughy) Recipe

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Baked Parmesan Fish (Catfish or Orange Roughy)
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Ingredients
8
Count
Nutrition
91
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 tsp paprika
  • 1/4 tsp salt
  • 1/8 tsp pepper
  • 1 egg
  • 2 tbsp milk
  • 4 orange roughy or catfish fillets (4 oz each)

Directions:

  1. • In a shallow bowl, combine the cheese, flour, paprika, salt and pepper. In another shallow bowl, beat egg and milk. Dip fish fillets into egg mixture, then coat with the cheese mixture.
  2. • Arrange in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25-30 minutes or until fish flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 90.66 Kcal (380 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 65.33mg 22%
Sodium 311.01mg 13%
Potassium 96.53mg 2%
Total Carbs 4g 1%
Sugars 0.5g 2%
Dietary Fiber 0.24g 1%
Protein 9.77g 20%
Iron 0.7mg 4%
Calcium 111.2mg 11%
Amount Per 100 g
Calories 151.36 Kcal (634 kJ)
Calories from fat 57.92 Kcal
% Daily Value*
Total Fat 6.44g 6%
Cholesterol 109.08mg 22%
Sodium 519.28mg 13%
Potassium 161.16mg 2%
Total Carbs 6.67g 1%
Sugars 0.83g 2%
Dietary Fiber 0.4g 1%
Protein 16.31g 20%
Iron 1.2mg 4%
Calcium 185.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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