Ingredients:
- 1 (14 1/2 oz) can diced tomatoes (i prefer to used the diced ones seasoned with oregano and basil) or 1 (14 1/2 oz) can stewed tomatoes (i prefer to used the diced ones seasoned with oregano and basil)
Directions:
- Combine all vegetables except salt and pepper into a slow cooker or soup pot.
- Season with oregano and basil to taste.
- Cover with chicken broth. If using a slow cooker, cook on high for 4-5 hours or low for 7-8 hours.
- If using a pot, bring contents to a boil, reduce heat and simmer on low to medium for at least 30-40 minutes. Add salt and pepper to taste as soup cooks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.8 Kcal (259 kJ) | ||
| Calories from fat | 0.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 38.54mg | 2% | |
| Potassium | 403.13mg | 9% | |
| Total Carbs | 14.09g | 5% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 4.19g | 17% | |
| Protein | 2.57g | 5% | |
| Vitamin C | 47.7mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.79 Kcal (162 kJ) | ||
| Calories from fat | 0.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 24.19mg | 2% | |
| Potassium | 253.03mg | 9% | |
| Total Carbs | 8.84g | 5% | |
| Sugars | 2.75g | 18% | |
| Dietary Fiber | 2.63g | 17% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 30mg | 80% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 4% | |
| Calcium | 36.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
