Low Carb Beef and Broccoli Stir Fry |
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Prep Time: 20 Minutes Cook Time: 10 Minutes |
Ready In: 30 Minutes Servings: 1 |
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-Carb count per serving :9. 4 minus 4 grams fiber= 5. 4 carbs & 19. 1 gr. protein Found this on www. lowcarb. I found this to be as good as any non-lowcarb stir fry. Ingredients:
1 tablespoon canola oil |
2 cups broccoli, blanched |
1/2 cup thinly sliced carrot |
1/2 cup onion, wedges |
6 ounces sirloin steaks, boneless,strips |
1 1/2 tablespoons chicken broth |
1 tablespoon low sodium soy sauce |
1/2 teaspoon guar gum or 1/2 teaspoon cornstarch |
1/4 teaspoon splenda sugar substitute |
1/8 teaspoon salt (optional) |
Directions:
1. -In a 10 skillet or wok heat the oil;add the prepared vegetables.
2. -Cook,stirring quickly& frequently until vegies are crisp tender& onions are browned.
3. -Stirin the beef strips,cook till desired doneness.
4. -Ina small bowl, combine the remaining ingredients, stirring to dissolve the cornstarch; add to the beef mixture& cook stirring constantly until sauce is thickened, 2-3 minutes.
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