Chicken Broccoli Casserole Recipe

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Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Preheat oven to 375. Lightly grease/spray a casserole dish.
  2. Place cubed chicken in the bottom of the casserole dish. Layer sliced mushrooms over chicken. Layer sliced water chestnuts over mushrooms. Layer chopped broccoli over water chestnuts. Set aside.
  3. In medium saucepan over med-low heat, melt butter; add chopped onion and saute for about 5 minutes. Stir in flour and stir until smooth.
  4. Add broth, milk, sherry and spices. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  5. Pour hot sauce mixture evenly over casserole. Sprinkle with the breadcrumbs.
  6. Bake at 375 for about 15-20 minutes or until bubbly and top is lightly browning.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.43 Kcal (2757 kJ)
Calories from fat 380.58 Kcal
% Daily Value*
Total Fat 42.29g 65%
Cholesterol 94.25mg 31%
Sodium 1274.54mg 53%
Potassium 846.83mg 18%
Total Carbs 41.16g 14%
Sugars 3.26g 13%
Dietary Fiber 4.32g 17%
Protein 29.43g 59%
Vitamin C 38.3mg 64%
Vitamin A 0.1mg 3%
Iron 3mg 17%
Calcium 139.3mg 14%
Amount Per 100 g
Calories 163.78 Kcal (686 kJ)
Calories from fat 94.67 Kcal
% Daily Value*
Total Fat 10.52g 65%
Cholesterol 23.44mg 31%
Sodium 317.04mg 53%
Potassium 210.65mg 18%
Total Carbs 10.24g 14%
Sugars 0.81g 13%
Dietary Fiber 1.08g 17%
Protein 7.32g 59%
Vitamin C 9.5mg 64%
Iron 0.7mg 17%
Calcium 34.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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