Low Calorie Cheesy Brunch Casserole Recipe

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Low Calorie Cheesy Brunch Casserole
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  1. Preheat oven to 325 degrees Fahrenheit.
  2. Remove casing from sausage. Cook sausage in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
  3. Place sausage in a large bowl. Add stuffing mix, tossing to combine.
  4. Place stuffing mixture in a 13 x 9 inch baking dish coated with cooking spray.
  5. Combine with a whisk: milk, onion powder, black pepper, and cartons of egg substitute.
  6. Drizzle stuffing mixture with broth and butter. Sprinkle with cheese.
  7. Pour egg mixture over the stuffing mixture.
  8. Bake at 325 degrees Fahrenheit for 40 minutes or until set.
  9. Let stand 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 227.3 Kcal (952 kJ)
Calories from fat 127.15 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 90.31mg 30%
Sodium 707.29mg 29%
Potassium 275.49mg 6%
Total Carbs 7g 2%
Sugars 5.82g 23%
Dietary Fiber 0.56g 2%
Protein 17.48g 35%
Vitamin C 16.1mg 27%
Iron 5.4mg 30%
Calcium 238.5mg 24%
Amount Per 100 g
Calories 81.74 Kcal (342 kJ)
Calories from fat 45.72 Kcal
% Daily Value*
Total Fat 5.08g 22%
Cholesterol 32.47mg 30%
Sodium 254.34mg 29%
Potassium 99.06mg 6%
Total Carbs 2.52g 2%
Sugars 2.09g 23%
Dietary Fiber 0.2g 2%
Protein 6.28g 35%
Vitamin C 5.8mg 27%
Iron 2mg 30%
Calcium 85.8mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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