Directions:
- Combine chicken broth, water, half-and-half, flour, onion and pepper in large saucepan.
- Whisk to combine.
- Add cheddar cheese.
- Whisk again.
- Turn heat to high and bring to a boil.
- Stir occasionally.
- Turn heat to low.
- Add broccoli and simmer for 15 minutes Check broccoli for doneness.
- Cook additional 5 to 10 minutes if necessary.
- It should be bright green and tender, not olive green and mushy.
- For each bowl, top with one tbs cheddar cheese and 1/2 tsp parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.39 Kcal (1153 kJ) | ||
| Calories from fat | 150.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 15% | |
| Sodium | 1064.58mg | 44% | |
| Potassium | 430.28mg | 9% | |
| Total Carbs | 18.96g | 6% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 11.73g | 23% | |
| Vitamin C | 66.2mg | 110% | |
| Iron | 1.7mg | 10% | |
| Calcium | 326.6mg | 33% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 43.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 26% | |
|---|---|---|---|
| Cholesterol | 12.77mg | 15% | |
| Sodium | 304.93mg | 44% | |
| Potassium | 123.25mg | 9% | |
| Total Carbs | 5.43g | 6% | |
| Sugars | 0.47g | 7% | |
| Dietary Fiber | 0.95g | 13% | |
| Protein | 3.36g | 23% | |
| Vitamin C | 19mg | 110% | |
| Iron | 0.5mg | 10% | |
| Calcium | 93.5mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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