Low Calorie Cheesy Brunch Casserole |
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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 9 |
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This is a Lo Cal version of a great Cheesy Brunch Casserole which was a remake Cooking Light did side by side to the original. This version knocks down the caloric intake to somewhere in the low 300's, I believe. I love eating lo cal and am waiting to have 7 other people over for breakfast or brunch to try it out. Ingredients:
1 lb italian turkey sausage |
5 cups seasoned stuffing mix, herb seasoned |
cooking spray |
1/2 cup chicken broth, fat free less sodium |
2 tablespoons butter, melted |
1 1/2 cups cheddar cheese, shredded reduced fat extra sharp |
2 cups milk, 2% reduced fat |
1/2 teaspoon onion powder |
1/2 teaspoon black pepper, freshly ground |
2 (8 ounce) cartons egg substitute, 8 oz |
Directions:
1. Preheat oven to 325 degrees Fahrenheit.
2. Remove casing from sausage. Cook sausage in a large non-stick skillet over medium-high heat until browned, stirring to crumble. Drain.
3. Place sausage in a large bowl. Add stuffing mix, tossing to combine.
4. Place stuffing mixture in a 13 x 9 inch baking dish coated with cooking spray.
5. Combine with a whisk: milk, onion powder, black pepper, and cartons of egg substitute.
6. Drizzle stuffing mixture with broth and butter. Sprinkle with cheese.
7. Pour egg mixture over the stuffing mixture.
8. Bake at 325 degrees Fahrenheit for 40 minutes or until set.
9. Let stand 5 minutes before serving.
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