Directions:
- In a large saucepan, melt butter. Stir in flour until smooth. Gradually add milk, onion powder, salt, nutmeg and pepper. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; add 1 cup cheese and stir until melted. Remove from the heat; set aside.
- In a small bowl, beat egg yolks until thick and lemon-colored, about 3 minutes. Stir in 1/3 cup hot cheese sauce. Return all to the pan; cook and stir for 1-2 minutes. Cool completely.
- In large bowl, beat egg whites on high speed until stiff peaks form. Gently fold into cooled cheese mixture. Pour into ungreased 1-cup souffle dishes or custard cups. Place in a shallow baking pan. Add 1 in. of hot water to pan.
- Bake, uncovered, at 325° for 20 minutes. Remove custard cups to wire racks to cool. Cover and refrigerate for up to 4 hours.
- Remove from the refrigerator 30 minutes before baking. Uncover; sprinkle with remaining cheese.
- Bake at 425° for 15-20 minutes or until puffed and golden brown. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.31 Kcal (1396 kJ) | ||
| Calories from fat | 149.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.63g | 26% | |
|---|---|---|---|
| Cholesterol | 162.99mg | 54% | |
| Sodium | 332.99mg | 14% | |
| Potassium | 255.84mg | 5% | |
| Total Carbs | 30.78g | 10% | |
| Sugars | 6.3g | 25% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 13.64g | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.8mg | 5% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 147.9 Kcal (619 kJ) | ||
| Calories from fat | 66.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.38g | 26% | |
|---|---|---|---|
| Cholesterol | 72.33mg | 54% | |
| Sodium | 147.76mg | 14% | |
| Potassium | 113.53mg | 5% | |
| Total Carbs | 13.66g | 10% | |
| Sugars | 2.79g | 25% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 6.05g | 27% | |
| Iron | 0.4mg | 5% | |
| Calcium | 121.5mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three-Cheese Souffles
Butter, cubed, King arthur unbleached all-purpose flour and 9 more.. -
Macaroni and Cheese
Unsalted butter, plus more for dish (1 stick) and 11 more.. -
Macaroni and Two Cheeses
Unsalted butter and 11 more.. -
Ravioli Casserole
Butter, Flour, Milk, Dry white wine, Salt, Nutmeg and 6 more.. -
Creamy Make Ahead Mashed Potatoes
Potatoes (about 9 medium), peeled and cubed and 11 more.. -
Creamy Floret Bake
Head cauliflower, broken into florets (4 cups) and 9 more.. -
Quick Creamed Spinach
Diced onion, Garlic clove, minced, Butter and 8 more.. -
Creamy Chicken and Rice
Cooked rice, Butter, divided and 10 more.. -
Three-Cheese Baked Macaroni & Cheese
Uncooked elbow macaroni, Butter, Flour, Milk, Dry mustard and 9 more.. -
Cheddar Grits Casserole With Tomatoes And Green Ch...
Basic grits recipe and 9 more.. -
Ham-Spinach Crepe Cups
Milk, Egg, Vegetable oil and 14 more.. -
Cheese and Sausage Strudels
Butter, King arthur unbleached all-purpose flour, Milk and 16 more.. -
Dutch Meatballs (Bitterballen)
Butter, King arthur unbleached all-purpose flour and 12 more.. -
Yummy Baked Mac & Cheese
Butter, Milk (warm ), Flour, Salt, Nutmeg, Pepper and 6 more..
Also Try
-
-
-
-
-
-
-
-
Strawberry Cupcakes with Lemon Zest Cream Cheese Icing
Strawberry puree, Frozen strawberries, Water, Honey and 15 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
