Low- Calorie Cabbage Red Bean Soup Recipe

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Low- Calorie Cabbage  Red Bean Soup
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  1. Bring chicken broth to a boil.
  2. Add cabbage, onions, peppers, spinach, garlic, and tomatoes; simmer 20 minutes.
  3. Add kidney beans, crumbles, if using and salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.09 Kcal (959 kJ)
Calories from fat 76.57 Kcal
% Daily Value*
Total Fat 8.51g 13%
Sodium 692.42mg 29%
Potassium 638.78mg 14%
Total Carbs 30.97g 10%
Sugars 6.31g 25%
Dietary Fiber 9.74g 39%
Protein 9.37g 19%
Vitamin C 79mg 132%
Iron 1.6mg 9%
Calcium 171.1mg 17%
Amount Per 100 g
Calories 37.36 Kcal (156 kJ)
Calories from fat 12.49 Kcal
% Daily Value*
Total Fat 1.39g 13%
Sodium 112.91mg 29%
Potassium 104.17mg 14%
Total Carbs 5.05g 10%
Sugars 1.03g 25%
Dietary Fiber 1.59g 39%
Protein 1.53g 19%
Vitamin C 12.9mg 132%
Iron 0.3mg 9%
Calcium 27.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 6

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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