Amount Per 1 Serving
Calories	229.09 Kcal (959 kJ)
Calories from fat	76.57 Kcal
		% Daily Value*
Total Fat	8.51g	13%
Sodium	692.42mg	29%
Potassium	638.78mg	14%
Total Carbs	30.97g	10%
Sugars	6.31g	25%
Dietary Fiber	9.74g	39%
Protein	9.37g	19%
Vitamin C	79mg	132%
Iron	1.6mg	9%
Calcium	171.1mg	17%

Amount Per 100 g
Calories	37.36 Kcal (156 kJ)
Calories from fat	12.49 Kcal
		% Daily Value*
Total Fat	1.39g	13%
Sodium	112.91mg	29%
Potassium	104.17mg	14%
Total Carbs	5.05g	10%
Sugars	1.03g	25%
Dietary Fiber	1.59g	39%
Protein	1.53g	19%
Vitamin C	12.9mg	132%
Iron	0.3mg	9%
Calcium	27.9mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.5

Points
6

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

Bad Points

High in Sodium

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