Hobart's Chicken and Red Bean Soup Recipe

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Ingredients:

Serving

1 (14.5 oz) can diced tomatoes
1 (15 oz) can tomato sauce
1 1/2 quarts water
1/4 cup diced onion
1 lb boneless chicken breast halves, cooked and cubed
1 (16.5 oz) can red beans, drained and rinsed
1 cup chopped broccoli
1 cup diced carrots
1 tsp salt
1/2 tsp ground black pepper
1/2 tsp cajun seasoning
1 pinch garlic powder

Directions:

In a large saucepan over medium-high heat, combine diced tomatoes, tomato sauce, water and onion. Bring to a boil, then stir in cooked chicken, beans, broccoli, carrots, salt, pepper, Cajun seasoning and garlic powder. Let boil 5 minutes, then reduce heat and simmer 20 minutes more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.24 Kcal (692 kJ)
Calories from fat	66.68 Kcal
		% Daily Value*
Total Fat	7.41g	11%
Cholesterol	25.51mg	9%
Sodium	628.94mg	26%
Potassium	258.04mg	5%
Total Carbs	15.01g	5%
Sugars	1.66g	7%
Dietary Fiber	1.59g	6%
Protein	10.24g	20%
Vitamin C	13mg	22%
Vitamin A	0.2mg	5%
Iron	0.9mg	5%
Calcium	47mg	5%

Amount Per 100 g
Calories	57.74 Kcal (242 kJ)
Calories from fat	23.3 Kcal
		% Daily Value*
Total Fat	2.59g	11%
Cholesterol	8.91mg	9%
Sodium	219.77mg	26%
Potassium	90.17mg	5%
Total Carbs	5.24g	5%
Sugars	0.58g	7%
Dietary Fiber	0.56g	6%
Protein	3.58g	20%
Vitamin C	4.5mg	22%
Vitamin A	0.1mg	5%
Iron	0.3mg	5%
Calcium	16.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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