Salisbury Steak ( Turkey ) Recipe

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Salisbury Steak ( Turkey )
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  1. In a nonstick cooking pan that has been sprayed with veggie spray, sweat minced onion, mushroom stems, and 1 dash of salt until translucent. Set aside to cool.
  2. In a large bowl, mix ground turkey, cooled veggies, bread crumbs, 2 egg whites, 1 tablespoon Worcestershire sauce, 1 tablespoon onion powder, 2 tablespoons ground sage, 2 teaspoons kosher salt, and freshly cracked black pepper until thoroughly mixed (as you would a meatloaf). Divide the meat into 6 patties. Preheat a seasoned cast iron skillet (this gives the best results, a rich beefy flavor), brush on 1 teaspoon of olive oil. Brown meat on both sides. Finish in the oven at 400 degrees for 20 to 30 minutes until no longer pink in the center.
  3. In the meantime, sauté a pound of sliced mushrooms in nonstick skillet with cooking spray, until tender.
  4. Once the meat is done, take it out of the pan and scrape the bits of caramelized meat out of the bottom of the pan with a spoon. Add the sage leaves, wine and the beef broth, and bring to a boil. Let the sauce reduce by half. Remove from the heat, take out the sage leaves, and pour sauce over steak. Serve along with sautéed mushrooms, brown rice, and a fresh green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.17 Kcal (1320 kJ)
Calories from fat 69.85 Kcal
% Daily Value*
Total Fat 7.76g 12%
Cholesterol 54.42mg 18%
Sodium 804.71mg 34%
Potassium 495.07mg 11%
Total Carbs 35.89g 12%
Sugars 4.78g 19%
Dietary Fiber 4.42g 18%
Protein 25.44g 51%
Vitamin C 6.3mg 10%
Iron 3.3mg 18%
Calcium 76.4mg 8%
Amount Per 100 g
Calories 88.47 Kcal (370 kJ)
Calories from fat 19.61 Kcal
% Daily Value*
Total Fat 2.18g 12%
Cholesterol 15.28mg 18%
Sodium 225.88mg 34%
Potassium 138.97mg 11%
Total Carbs 10.08g 12%
Sugars 1.34g 19%
Dietary Fiber 1.24g 18%
Protein 7.14g 51%
Vitamin C 1.8mg 10%
Iron 0.9mg 18%
Calcium 21.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
  • 8

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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