Directions:
- Preheat oven to 375 degrees.
- Puree the cottage cheese until there are no lumps. Add Splenda to taste, egg yolk, vanilla and a dash of cinnamon.
- In a separate bowl whip egg whites to soft peaks. Add a dash of cream of tartar to stabilize if needed.
- Gently fold the egg whites into the cottage cheese mix.
- Pour into 2 ramekins until it just below the lip to allow for rising. Place ramekins into a larger baking pan and fill with boiling water until the water comes two-thirds up the sides of the ramekins. (I use a loaf pan.).
- Bake souffles for 28-30 minutes until golden brown on top.
- Mix the fruit spread and water together. Add strawberries and mix.
- Serve warm souffles with berries spooned on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 923.07 Kcal (3865 kJ) | ||
| Calories from fat | 19.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 3% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 294.25mg | 12% | |
| Potassium | 1024.56mg | 22% | |
| Total Carbs | 230.37g | 77% | |
| Sugars | 210.12g | 840% | |
| Dietary Fiber | 18.62g | 74% | |
| Protein | 20.32g | 41% | |
| Vitamin C | 349.3mg | 582% | |
| Iron | 9mg | 50% | |
| Calcium | 170.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 95.52 Kcal (400 kJ) | ||
| Calories from fat | 2.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.23g | 3% | |
|---|---|---|---|
| Cholesterol | 8.47mg | 27% | |
| Sodium | 30.45mg | 12% | |
| Potassium | 106.03mg | 22% | |
| Total Carbs | 23.84g | 77% | |
| Sugars | 21.74g | 840% | |
| Dietary Fiber | 1.93g | 74% | |
| Protein | 2.1g | 41% | |
| Vitamin C | 36.1mg | 582% | |
| Iron | 0.9mg | 50% | |
| Calcium | 17.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chocolate Cupcakes
Cake flour (about 1 3/4 cups), Salt, Baking soda and 19 more.. -
Strawberry Mirror Cake
Eggs, Egg yolks, Sugar, Vanilla extract, Egg whites and 25 more.. -
Creamy Chocolate Cheesecake
Chocolate graham cracker crumbs (about 12 squares) and 19 more.. -
Lemon Meringue Angel Cake
Egg whites, Sugar, divided, Cake flour, Cream of tartar and 6 more.. -
Low Carb Nearly Rice Pudding
Eggs, Heavy cream, Water, Cottage cheese and 3 more.. -
Cottage Cheese Pudding
Eggs, Heavy cream, Water, Cottage cheese and 3 more.. -
Truffle Cake
Egg yolks, Egg whites, Cream of tartar, Sugar and 13 more..
Also Try
-
-
-
Light Cherry Amaretto Cheesecake Ice Cream
Egg yolks, beaten, Sugar, Nonfat milk (or low-fat ) and 10 more.. -
Light and Creamy Brown Sugar and Chocolate Frosting
Heavy cream, Brown sugar, Vanilla extract and 1 more.. -
-
-
-
-
Light and Fluffy Peanut Butter Pie
Prepared graham cracker crust, Reduced fat peanut butter and 2 more.. -
Light and Fluffy Coconut Macaroons
Egg whites, Almond extract, Shredded coconut, White sugar and 2 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
