This is a recipe for my under 200 cal cookbook. I like to make the sandwich with Ezekiel bread most of the time- but it's double the calories of Orowheats light whole wheat bread. So when I'm watchings calories I'll use the light bread. This makes two sandwiches. It actually has 167 calories per sandwich- 50 calories from the tuna, 80 calories from the bread, 20 calories from the cottage cheese, and 17 calories from the egg white...