Directions:
- Mix dry ingredients.
- Add wet ingredients.
- Cook in pan w/ a bit of cooking spray until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.86 Kcal (343 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Cholesterol | 0.36mg | 0% | |
| Sodium | 201.31mg | 8% | |
| Potassium | 120.51mg | 3% | |
| Total Carbs | 13g | 4% | |
| Sugars | 2.39g | 10% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 6.39g | 13% | |
| Iron | 1mg | 5% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.8 Kcal (485 kJ) | ||
| Calories from fat | 1.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.19g | 0% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 284.76mg | 8% | |
| Potassium | 170.46mg | 3% | |
| Total Carbs | 18.4g | 4% | |
| Sugars | 3.38g | 10% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 9.04g | 13% | |
| Iron | 1.4mg | 5% | |
| Calcium | 59.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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