Black Bean-Tomato Salsa Recipe

Posted by
Rate It!
Black Bean-Tomato Salsa
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients.
  2. Taste and adjust seasoning.
  3. Refrigerate at least one hour to meld flavors.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.53 Kcal (505 kJ)
Calories from fat 45.53 Kcal
% Daily Value*
Total Fat 5.06g 8%
Sodium 30.38mg 1%
Potassium 341.65mg 7%
Total Carbs 16.27g 5%
Sugars 2.46g 10%
Dietary Fiber 3.52g 14%
Protein 3.26g 7%
Vitamin C 47.5mg 79%
Iron 0.7mg 4%
Calcium 32.7mg 3%
Amount Per 100 g
Calories 99.27 Kcal (416 kJ)
Calories from fat 37.49 Kcal
% Daily Value*
Total Fat 4.17g 8%
Sodium 25.02mg 1%
Potassium 281.37mg 7%
Total Carbs 13.4g 5%
Sugars 2.02g 10%
Dietary Fiber 2.9g 14%
Protein 2.68g 7%
Vitamin C 39.1mg 79%
Iron 0.5mg 4%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top