Santa Fe Black Bean Gazpacho Recipe

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Santa Fe Black Bean Gazpacho
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Ingredients:

Directions:

  1. Combine beans and V8 juice, oil, lime juice, cucumber, onion, Worcestershire Sauce, and garlic, etc, etc, hand blend until only till a bit chunky NEED TO PUT IN 2 LARGE POTs TO BLEND.
  2. Chill at least three+ hours. SERVE cold!
  3. Serve with: COBBETTES & corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 643.28 Kcal (2693 kJ)
Calories from fat 288.44 Kcal
% Daily Value*
Total Fat 32.05g 49%
Cholesterol 12.33mg 4%
Sodium 1042.65mg 43%
Potassium 1801.54mg 38%
Total Carbs 74.32g 25%
Sugars 12.61g 50%
Dietary Fiber 15.35g 61%
Protein 20.79g 42%
Vitamin C 95.5mg 159%
Iron 7.2mg 40%
Calcium 292.7mg 29%
Amount Per 100 g
Calories 117.96 Kcal (494 kJ)
Calories from fat 52.89 Kcal
% Daily Value*
Total Fat 5.88g 49%
Cholesterol 2.26mg 4%
Sodium 191.19mg 43%
Potassium 330.35mg 38%
Total Carbs 13.63g 25%
Sugars 2.31g 50%
Dietary Fiber 2.81g 61%
Protein 3.81g 42%
Vitamin C 17.5mg 159%
Iron 1.3mg 40%
Calcium 53.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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