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Mexican Grilled Cheese Sandwich (Quesadilla!) Recipe

Mexican Grilled Cheese Sandwich (Quesadilla!) Recipe

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Mexican Grilled Cheese Sandwich (Quesadilla!)

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Ingredients:

Serving

8 small whole wheat tortillas
1 cup black beans, rinsed and drained
1/2 cup red green or yellow bell pepper
3 green onions, chopped
2 tbsp cilantro or 2 tbsp parsley, chopped
2 cups jalapeno havarti cheese, diced

Directions:

Evenly distribute toppings on 4 tortillas.
Top with remaining four tortillas.
Heat skillet over medium heat and cook tortilla sandwiches approximately 4 minutes on each side or until cheese is melted and tortillas are browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	646.66 Kcal (2707 kJ)
Calories from fat	394.77 Kcal
		% Daily Value*
Total Fat	43.86g	67%
Cholesterol	138.02mg	46%
Sodium	556.79mg	23%
Potassium	760.24mg	16%
Total Carbs	31.8g	11%
Sugars	2.31g	9%
Dietary Fiber	8.24g	33%
Protein	34.42g	69%
Vitamin C	24.9mg	41%
Vitamin A	4.5mg	151%
Iron	12.6mg	70%
Calcium	302.2mg	30%

Amount Per 100 g
Calories	314.68 Kcal (1318 kJ)
Calories from fat	192.1 Kcal
		% Daily Value*
Total Fat	21.34g	67%
Cholesterol	67.16mg	46%
Sodium	270.94mg	23%
Potassium	369.95mg	16%
Total Carbs	15.47g	11%
Sugars	1.12g	9%
Dietary Fiber	4.01g	33%
Protein	16.75g	69%
Vitamin C	12.1mg	41%
Vitamin A	2.2mg	151%
Iron	6.1mg	70%
Calcium	147.1mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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